Recipe - Greek Style Scampi R T
Categories: Ethnic, Fish/seafoo, Low Fat, Main Dishes, Greek Style Scampi R T
1 teaspoon Olive Oil
5 Cloves Garlic, Minced
56 ounce Whole Tomatoes, Drain,
Coarse Chop
One half cup Chopped Fresh Parsley,
Divided
1 One fourth pound Large Shrimp, Peel, Devein
4 ounce Crumbled Lowfat Feta Cheese,
(1 C)
2 tablespoon Fresh Lemon Juice
One fourth teaspoon Fresh Ground Pepper
Preheat oven to 400 deg F.
Heat oil in a large Dutch oven over med heat. Add garlic; saute 30 seconds.
Add tomatoes and One fourth C parsley. Reduce heat; simmer 10 min. Add shrimp;
cook 5 min. Pour mixture into a 13 x 9" baking dish; sprinkle with cheese.
Bake at 400 deg F for 10 min. Sprinkle with One fourth C parsley, lemon juice, and
pepper.
Yield: 6 servings
According to magazine per serving: Cal 174; Fat 6.4g; Carb 10.6g; Fib 1.5g;
Pro 19.1g; Sod 608mg
I left off the feta since Jeff is lactose intolerant and the dish was good
but it would have been better with the cheese on it.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com
Recipe by: Cooking Light, April 1997 Posted to Digest eatlf.v097.n099 by
Reggie Dwork reggie@reggie.com on Apr 13, 1997
Greek Style Scampi R T recipe makes 4 Servings

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