Recipe - Greek Cumin Sausage

1 One half pound Lean, fattrimmed ground leg
of lamb or beef round
2 sl Highprotein bread
One half cup Water
2 Cloves garlic, chopped
2 teaspoon Salt or smokeflavored salt
One half teaspoon Freshly ground pepper
1 ds Tabasco
1 teaspoon Cumin seeds
1 Egg or
2 Egg whites

Have meat well trimmed of fat before grinding. Soak bread in water and
squeeze out moisture. Combine meat and bread with remaining ingredients and
toss lightly. Shape into 12 patties or sausageshaped oblongs. To cook,
barbeque over hot coals or broil about 3 or 4 inches from heat source until
well browned. Or panfry, in a nonstick skillet, with no fat added. May be
served with eggs, or topped with tomato sauce. Six servings, 180 calories
each. Posted to Digest eatlf.v097.n172 by The International Slim Gourmet
Cookbook, by Barbara Gibbons on Jul 8, 1997