Recipe - Greek Burgers

1 pound Extralean ground beef;
1 cl Garlic; minced
2 tablespoon Fresh lemon juice;
1 teaspoon Dried oregano leaves;
One fourth teaspoon Ground cumin;
One fourth teaspoon Ground pepper;
1 md Size plum tomato;
2 tablespoon Flatleaf parsley; minced
4 6" wholewheat pita pocket;
breads;
Romaine lettuce lea;
1 small Red onion;

Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper,
plum tomato, and parsley. Form into 4 patties about 3/4" thick.
Grill or broil, 4" from souce of heat, ofr 3 minutes, for 3 minutes
on each side for mediumrare. Cut the top thrie off each of four 6"
wholewheat pita pocket breads. Turn the cutoff piece round side
down; tuck inside to pocket bread to reinforce bottom. Place a
grilled burger in each pocket bread along with a romaine lettuce leaf
and paperthin slices from 1 small red onion. Pass One fourth cup Cilantro
Chutney (page 218) to spoon into burgers. Note: These hamburgers
could be made with lean ground lamb. The exchanges would stay the
same, but lamb add 17 calories and 2 grams of fat (mostly saturated
fat) per serving Joslin Food Exchanges per serving: 3 MEDIUM/FAT
MEAT EXCHANGES + 2 BREAD/ STARCH EXCHANGES
CAL: 346 PRO: 27; CAR: 26g; FAT: 15g;(CALORIES FROM FAT 39%) FIR: 2g;
CHO: 54mg; SODIUM: 285mg; POTASSIUM: 441mg;

Source: The Joslin Diabetes Groumet Cookbook
Brought to you and yours via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip