Recipe - Grape-Nuts Quick Bread

1 cup GrapeNuts® Cereal
2 cup Buttermilk, or sour milk
1 teaspoon Baking soda
2 Egg whites, or 1 egg
1 cup Sugar
4 cup Wholewheat flour
4 teaspoon S, baking powder
1 teaspoon Salt
1 tablespoon On, canola oil

Mix Grape Nuts and milk; add soda; stir well. Stir in remaining ingredients
and combine thoroughly (batter will be very stiff). Place in two well
greased loaf pans. Bake at 350° for 1 hour. When done remove from pans and
brush top of loaves with melted butter.

Source: _The Kitchen Link_.

Per serving: 178 Calories; 2g Fat (7% calories from fat); 6g Protein; 38g
Carbohydrate; 1mg Cholesterol; 345mg Sodium

Posted to EATL Digest 16 Feb 97 by Ilene Warfield
ilenewar@STARNETINC.COM on Feb 16, 1997.