Recipe - Granola Ww
Categories: Rice, Granola Ww
Three fourths ounce Oats, quickcooking
uncooked
One half ounce Almonds
cut or sliced up
2 teaspoon Coconut
shredded
1 teaspoon Wheat germ
One fourth teaspoon Cinnamon, ground
1 teaspoon Vegetable oil
1 teaspoon Maple syrup
One fourth teaspoon Vanilla extract
2 tablespoon Raisins, golden
Preheat oven to 375F. In medium bowl combine oats, almonds, coconut, wheat
germ and cinnamon. In small bowl combine oil, syrup, and vanilla add to oat
mixture and toss to combine. On baking sheet spread oat mixture. Bake,
stirring frequently, until lightly browned, 8 to 10 minutes. Transfer
baking sheet to wire rack and let cool. Transfer oat mixture to medium
mixing bowl, add raisins and toss to combine. Store in airtight container
for up to 1 week.
Weight Watcher's Exchanges: 1 Fat, One fourth Protein, One half Bread, One half Fruit, 25
Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Original recipe from Weight Watcher's "Simply Light Cooking". Conversion
and addtional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Granola Ww recipe makes 1 Servings

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