Recipe - Granola Scones

1 One half cup Flour
1 teaspoon Baking powder
One half teaspoon Baking soda
1 cup Lowfat, fruit juice
sweetened granola
1/3 cup Fruit sweetener *recipe at
start of this section
2 tablespoon Oil
1 Egg white
One half cup Nonfat plain yogurt
2 tablespoon Skim milk
One fourth cup Chopped dates (optional)

This recipe was contributed by Patti Lynch, and appears in her wonderful
cookbook titled "Gourmet Inspirations:The Art of Healthy Cooking." This is
the world's best breakfast in my opinion. It is quick to fix, hot, cozy,
and healthy. It's so good it could be considered one of my comfort foods.

Combine first four ingredients and blend well. In separate bowl, combine
fruit sweetener, oil, yogurt, and egg white. Beat well and add to flour
mixture. Add enough milk to make mixture doughy, but not sticky. On floured
board or cloth, knead dough until smooth.

Transfer to baking sheet which has been sprayed with nonstick cooking
spray. Bake 1015 minutes at 375F or until golden.

NUTRITIONAL INFORMATION per serving 163 Calories; 4g Fat; 27gCarbohydrate;
0mg Cholesterol; 5g Protein; 93mg Sodium EXCHANGES: 1 fruit exchange; 1 fat
exchange

Posted to Recipe Page 3 November 96

Date: Sun, 03 Nov 1996 13:23:09 +0500

From: Gourmet Connection capco@norwich.net