Recipe - Good Ol Pork Barbecue

1 tablespoon Canola oil; plus 1 teaspoon
Three fourths small Onion; minced
2/3 cup Ketchup
1 tablespoon Red wine vinegar; plus 1
teaspoon
2 teaspoon Honey
1 tablespoon Worcestershire sauce; plus 1
teaspoon
2/3 cup Water
1 One fourth teaspoon Paprika
1 One fourth teaspoon Chili powder
One fourth teaspoon Cayenne
1 pound Cooked pork tenderloin;
shredded or cubed into
small pieces
4 sl Bread; toasted French,
italian, or multigrain

To make the sauce, combine all ingredients except the pork and bread in a
saucepan. Simmer uncovered over medium heat for 15 minutes until the onion
has softened. Prepare the pork and add it to the sauce. Continue to simmer
for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with
a fork.

Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol
91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 20 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 21,
1998