Recipe - Golden Trout With Lemon-Dill Couscous

1 cup Fresh white bread crumbs
2 tablespoon Parsley; minced
2 teaspoon ExtraVirgin Olive Oil
A pinch of freshly ground
black pepper
4 8Oz golden trout fillets
1 One fourth cup + 1 T water
3 tablespoon Fresh lemon juice
1 pack Couscous With Sundried
Tomatoes; (6.6 oz) (Or
Other Packaged Couscous
With Seasonin
3 tablespoon Minced fresh dill
1 tablespoon Lemon zest

Preheat oven to 375°. Combine bread crumbs, parsley, 1 tsp olive oil and
black pepper.

Place fish skinside down in lightly oiled or nonstick baking pan.

Cover the fish with an even layer of the bread crumb mixture. Bake for 25
minutes.

For the couscous, heat 1 One fourth cup plus 1 T water, lemon juice, remaining tsp
of olive oil and seasoning packet from the Marrakesh (brand) Couscous,
bring to a boil. Stir in couscous, cover, remove from heat. Let stand
covered for 7 minutes. Stir in dill and lemon zest. Serve.

Nutritional information per serving (10 oz): 432 calories, 39 g protein, 12
g fat (3 g sat), 41 g carbohydrates, 0 mg cholesterol, 0 mg sodium
Exchanges: 4 lean meat, 3 bread

NOTES : Serves 4 Recipe by: Wholefoods Market, Inc.

Posted to MCRecipe Digest V1 #1023 by Suzy Wert SuzyWert@aol.com on Jan
19, 1998