Recipe - Golden Carrot Bars

2 cup Rolled Oats
1 cup Cereal Flakes
1 cup Whole Wheat Flour
1 tablespoon Baking Powder
1 cup Shredded Carrots
One half cup Raisins
1 teaspoon Cinnamon
1 cup Water
One half cup Nonfat Dry Milk
One half cup Maple Syrup
2 Egg Whites
2 tablespoon Canola Oil

1. In a large bowl combine the oats, cereal flakes, flour and
baking powder. Stir in carrots, raisins and cinnamon. 2. In a medium
bowl, whisk together the water and dry milk. 3. Whisk in the maple syrup,
egg whites and oil. Pour over the dry
ingredients. Mix until just combined; do not overmix. let stand
for 10 minutes. 4. Coat a 9 X 13inch baking dish with nostick spray.
Pour in the
batter and level the top with a spatula. 5. Bake in a 350 F oven until
firm to the touch, 2535 minutes. 6. Turn off heat but leave the pan in the
oven, with the door
ajar, for 2 hours. 7. Cut into bars.

Out of "Lose weight Naturally" cookbook

Typed by Brigitte Sealing Cyberealm BBS Watertown, NY 3157861120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini