Recipe - Go-Lite: Tomato Soup
Categories: Soups, Vegetables, Go-Lite: Tomato Soup
1 tablespoon Olive oil
2 Garlic cloves, minced
1 lg Onion, chopped
1 cup Celery, cut or sliced up
3 cup Tomato juice
1 cup Chicken stock
1 tablespoon Red wine vinegar
4 lg Tomatoes, chopped
1 Zucchini, cut or sliced up (optl)
One fourth cup Fresh basil, chopped
2 tablespoon Fresh parsley, chopped
2 tablespoon Fresh oregano, chopped
One fourth teaspoon Pepper
In a large saucepan, heat oil over medium heat; cook garlic, onion and
celery for about 5 minutes or until tender. Add tomato juice, chicken stock
and vinegar. Bring to boil; reduce heat and simmer gently for 10 minutes.
Stir in tomatoes and zucchini; simmer for 5 minutes.
Add basil, parsley, oregano and pepper; simmer for 2 minutes.
Per serving: about 85 calories, 3 g Protein, 3 g fat, 14 g carbohydrate
Source: Canadian Living [magazine] Jul 95 Contributed by: Jill Whitfield,
Toronto, Ontario, Canada
GoLite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & WellFare" article
[=PAM=] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Go-Lite: Tomato Soup recipe makes 1 Servings

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