Recipe - Go-Lite: Not-So-Guilty Fettuccine

1 pound Fettuccine
1 teaspoon Olive oil
1 Garlic clove, minced
Three fourths cup Light sour cream
One half cup 1% cottage cheese
One fourth teaspoon Salt
One fourth teaspoon Pepper
1 Egg
Three fourths cup 2% milk
1 cup Ham, chopped
One half cup Parmesan, freshly grated
1 tablespoon Fresh parsley, chopped

In a large pot of boiling salted water, cook fettuccine for about 8 minutes
of until tender but firm.

Meanwhile, in skillet, heat oil over mdium heat; cook garlic for 30
seconds. Stir in sour cream, cottage cheese, salt and pepper. Heat through.

Whisk together egg and milk; whisk into skillet. Stir in ham and Parmesan.
Bring almost to boil; reduce heat to mediumlow and simmer gently for 57
minutes or until thickened.

Toss with pasta. Sprinkle with parsley. Serve immediately. Per serving:
about 660 calories, 37 g Protein, 14 g fat, 94 g carbohydrate

Source: Canadian Living [magazine] Jul 95 Contributed by: Marilyn Redvers,
Aurora, Ontario, Canada

GoLite is a collection of recipes compiled by Anne Lindsay and presented
in "Health & WellFare" article

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini