Recipe - Glazed Chicken And Oriental Vegetables

2 tablespoon Cornstarch
1 cn (14.5 oz.) Swanson Oriental
broth
1 tablespoon Honey
1 teaspoon Dry mustard
4 Skinless boneless chicken
breast
1 lg Carrot cut in 2inch
matchstick strips
1 pack (4 oz.) snow peas
4 cup Cooked rice (cooked without
salt)

In a bowl mix cornstarch, broth, honey and mustard until smooth. Set
aside.

In medium nonstick skillet over mediumhigh heat, cook chicken 10 minutes
or until browned. Set chicken aside.

Stir cornstarch mixture and add. Cook until mixture boils and thickens,
stirring constantly. Return chicken to pan. Add carrot and snow peas.
Reduce heat to low. Cover and cook 5 minutes or untl chicken is no longer
pink. Serve with rice. If desired, granish with cracked pepper.

449 calories per serving4 grams fat.
Recipe By : Swanson Easy Low Fat Recipes

Posted to Digest eatlf.v096.n222

Date: Mon, 18 Nov 1996 12:08:22 0500

From: LRW979@aol.com