Recipe - Glazed Carrots In Foil
Categories: Low Fat, Side Dishes, Vegetables, Glazed Carrots In Foil
4 cup Diagonal Sliced Carrots
One fourth teaspoon Salt
8 Cloves Garlic; Peel, Halved
One fourth teaspoon Freshly Ground Black Pepper
2 teaspoon Olive Oil
1. Prepare grill for a medium fire, using direct method.
2. In medium bowl, combine carrots, garlic, 1 tbsp. water, the oil, salt
and pepper. Transfer to center of double layer of heavyduty, extrawide
foil. Make packet by bringing 2 sides of foil up to meet in the center and
pressing edges together in two One half in. folds. Then fold edges of each end
together in two One half in. folds. Allowing room for packet to expand, crimp
edges together to seal.
3. Grill carrots 25 minutes, until cooked through. Remove from grill and
open packet carefully, as hot steam will escape. Divide evenly among 4
plates and serve.
Serving (Three fourths c.) provides: 76 calories, 2 g. total fat, 0 g. saturated fat,
0 mg. cholesterol, 175 mg. sodium, 13 g. total carbohydrate, 4 g. dietary
fiber, 2 g. protein, 42 mg. calcium
NOTES : Cal 69.8, Fat 2.5g, Carb 11.7g, Fib 3.1g, Pro 1.4g, Sod 168mg, CFF
29.8%. Posted to Digest eatlf.v097.n186 by "Shirley F. Coleman"
scoleman@mail.coin.missouri.edu on Jul 23, 1997
Glazed Carrots In Foil recipe makes 6 Servings

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