Recipe - Glazed Carrot Recipe

8 md Carrots, cut diagonally in
thin slices
4 tablespoon Apple juice concentrate
One half teaspoon Ground cinnamon
1/8 teaspoon Ground allspice
2 teaspoon Grated orange peel
1 One half cup ;water
2 teaspoon Cornstarch mixed with 3
Tablespoons water

1) Put carrots and remaining ingred except corn starch mixture in med size
saucepan. 2) Bring to a boil, reduce heat and simmer 20 min or until
carrots are tender, but not soft. 3) Add cornstarch mixture; cook; stirring
constantly, until mixture thickens

Per serving: 95 cals 2 g protein 23 g carbos 0 g fat 76 mg sodium

From: Licorice1@aol.com. Fatfree Digest [Volume 8 Issue 50] June 11,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip