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Recipe - Glazed Cabbage N Apple Saute R T

Categories: Low Fat, Side Dishes, Vegetables, Eat-lf Mail, Glazed Cabbage N Apple Saute R T
Ingredients:

1 sl Turkey Bacon, *Note
One half cup Chopped Celery
One fourth cup Chopped Onion
2 tablespoon Brown Sugar
One half teaspoon Dry Mustard
1 tablespoon Cider Vinegar
4 cup Chopped Green Cabbage, 1"
Chunks
Three fourths cup Chopped Apple

*NOTE: Original recipe used regular bacon

In large nonstick skillet, cook bacon over med heat until crisp. Remove
bacon from skillet; drain on paper towels.

Add celery and onion to drippings in skillet; cook over medium heat for 3
4 min, or until crisptender.

Reduce heat to low; stir in brown sugar, dry mustard and vinegar until
brown sugar is dissolved.

Add cabbage, apple and reserved bacon; mix well. Cover; cook, stirring
occasionally, for 8 10 min or until cabbage is tender. If desired,
garnish with apple slices and additional crumbled bacon.

Serves 6 ( 2/3 C each)

According to the book: Cal 70; Fat 3g; Carb 10g; Fib 2g;Sugars 9g; Pro 1g;
Sod 35mg; CFF 5%

Dietary exchanges: One half fruit; 1 vegetable, One half fat OR:
One half Carb; 1 vegetable, One half fat

This was excellent!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com

NOTES : Cal 39.5, Fat 0.6g, Carb 8g, Fib 0.6g, Pro 1.3g, Sod 50mg, CFF
12.6%.
Recipe by: Fast and Healthy, Mar/April 1997 Posted to Digest
eatlf.v097.n068 by Reggie Dwork reggie@reggie.com on Mar 12, 1997


Glazed Cabbage N Apple Saute R T recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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