Recipe - Gingered Pineapple And Bananas
Categories: Diabetic, Gingered Pineapple And Bananas
2 teaspoon Unsalted butter
3 tablespoon Light brown sugar
1 tablespoon Fresh ginger; chopped
One half pound Pineapple chunks
4 Firm ripe bananas; cut into
One half inch slices
1 cup Vanilla frozen yogurt
Melt butter in a heavy nonstick skillet over medium heat. Stir in brown
sugar until melted. Add ginger and cook 30 seconds, stirring constantly
until ginger becomes fragrant and turns golden. Add pineapple and cook 23
minutes or until pineapple begins to soften. Place bananas in a serving
dish. Top with frozen yogurt and caramelized pineapple chunks.
Per serving: calories 244, fat 3.6g, 13% calories from fat, cholesterol
9mg, protein 3.2g, carbohydrates 52.5g, fiber 2.5g, sodium 28mg.
MC Fortmatted and MC Busted by Barb at PK abprice@wf.net
NOTES : Prep: 5 min, Cook: 5 min.
Recipe by: Meals For You Web Site
Posted to recipeludigest by "abprice@wf.net" abprice@wf.net on Mar 12,
1998
Gingered Pineapple And Bananas recipe makes 1 Servings

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