Recipe - Gingered Flounder In Parchment

3 tablespoon Soy sauce,reducedsodium
2 tablespoon Olive oil
1 Garlic clove,finely chopped
1 tablespoon Grated fresh ginger
1 One fourth pound Flounder fillets
3 ounce Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
1/3 cup Green onion,chopped

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.
2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in
half. Starting at folded side, cut out half a heart shape. Open hearts on
flat surface. Spread One fourth of the vegetables on one side of each heart. Place
a fish fillet on top of each; spoon any remaining marinade over fillets.
Fold paper over; seal by double pleating edges all around. Place packets on
large baking sheet.
3. Bake in preheated 375'F. oven for 1520 minutes or until fish flakes
easily with fork; carefully open one packet to test. If using foil packets,
check fish after 12 minutes. Open packets; serve.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini