Recipe - Gingerbread Waffles (Low-Cal)

One fourth cup Light margarine; at room
temperature
One fourth cup Honey
One half cup Molasses
One fourth cup Fatfree egg substitute
1 cup Lowfat (2%) milk
2 cup Sifted unbleached flour or
(whole wheat flour for
added fiber)
1 One half teaspoon Baking powder
1 teaspoon Cinnamon
1 teaspoon Ground ginger
One fourth teaspoon Allspice
2 Egg whites

Date: Fri, 21 Jun 1996 14:16:26 EDT

From: diane DIANELM@UGA.CC.UGA.EDU
Preheat a waffle iron. In a large bowl, beat the margarine, honey and
molasses until wellblended. Beat in the egg substitute and milk. In a
medium bowl, whisk the flour, baking powder, cinnamon, ginger and allspice.
Stir the dry ingredients into the wet mixture just enough to moisten all
ingredients. In a clean, dry medium bowl, beat the egg whites until stiff.
Gently fold the whites into the batter. Bake in the waffle iron until
lightly browned, about 5 to 7 minutes. Makes 6 waffles. Top with fresh
fruit.

Per waffle: 343 calories, 7.8 g fat (21% of calories), 3 mg cholesterol,
200 mg sodium, 1.1 g dietary fiber.

Quick & Healthy Cooking January 1995

EATL DIGEST 20 JUNE 1996

From the EATL recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.