Recipe - Gingerbread Pancakes

1 cup Unbleached flour sifted
1 teaspoon Baking powder
1 teaspoon Baking soda
One fourth cup Brown sugar packed
1 teaspoon Ginger
One half teaspoon Cinnamon
One half teaspoon Cloves
One fourth teaspoon Salt
One half cup Skim milk at room
Temperature
2 Egg whites whipped
One half tablespoon Molasses
One half cup Applesauce at room
Temperature

Prepare skillet with cooking spray and heat on medium until hot. In a
mixing bowl, combine flour, baking powder, brown sugar, ginger, cinnamon,
cloves, and salt . In another mixing bowl, combine milk, egg whites,
molasses, and applesauce. Mix dry ingredients with wet ingredients just
until moistened. Ladle in the batter, using 2 or more tablespoons per
cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more.
Repeat with remaining batter.

Recipe By : Prevention Quick and Healthy Low Fat Cooking

From: Stephanie Da Silva

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip