Recipe - Gingerbread Men

2 cup Wholewheat flour
One fourth teaspoon Salt
1 teaspoon Baking powder
1 teaspoon Baking soda
2 cup Natural bran
3 teaspoon Ground ginger, or to taste
1 teaspoon Mixed spice (allspice?)
1 teaspoon Ground cinnamon
1/3 cup Margarine
6 tablespoon Gran. sugarfree sweetener
1 Egg, beaten
3 tablespoon Orange juice
1 teaspoon Margarine to grease

Heat oven to 350 F. Mix flour, salt, baking powder and baking soda,
bran and spices together, then rub in margarine until the mixture
resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the
flour mixture. Knead well, and roll out thinly on floured board.
Using a cutter, cut into gingerbread men shapes (or other shapes) and
place on greased cookie sheets.

Bake for 1520 min or until crisp and lightly browned. Cool on a
wire tray and store in an airtight container.

TOTAL RECIPE: 1690 cal, 160 g (16 units) carbohydrate, 63 g fiber,
47 g protein, 100 g fat.

Source: The Diabetics' Cookbook by Roberta Longstaff & Jim Mann 1984
Shared but not tested by Elizabeth Rodier Oct 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip