Recipe - Ginger Shake

6 Pieces stem ginger; in syrup
3 Scoops nonfat ice cream
One half cup Skim milk; or to taste
Sugar; to taste
small Scoops ice cream; for
garnish
Chopped ginger; for garnish

Place he ginger, ice cream,milk and 6 tablespoons ginger syrup in a blender
and puree to a froth. Taste and add extra milk and sugar if desired. Serve,
decorated with another small scoop of ice cream or extra ginger.

Printed in the Atlanta Journal/Constitution, 7/10/97

From: Ellen C. Rakes ellen@brakes.elekta.com

Per serving: 680 Calories; 1g Fat (5% calories from fat); 6g Protein; 22g
Carbohydrate; 149mg Cholesterol; 186mg Sodium Food Exchanges: 11 Other
Carbohydrates

NOTES : This shake is heavenly, especially for ginger fans.

Recipe by: Smoothies & Other Blended Drinks, Elsa PetersonSchepelern
Posted to Digest eatlf.v097.n183 by "Ellen C." ellen@elekta.com on Jul
20, 97