Recipe - Ginger Bars

1 cup Wholewheat flour
One fourth cup Sugar
One fourth teaspoon Baking soda
3 tablespoon Coarsely chopped ginger,
crystallized
One fourth cup Nonfat milk
One fourth cup Molasses
2 lg Egg whites

In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
Add milk, molasses, and egg whites; beat until smoothly blended.

Spread batter evenly in a nonstick (or lightly oiled regular) 8" square
pan.

Bake in a 350'F. oven until cake begins to pull from pan sides and springs
back when lightly toughed in center, 2025 minutes. Serve warm or cool, cut
into about 2" squares. Store as directed, preceding.

Per piece: 64 calories; 1.6 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.1
milligrams cholesterol.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini