Recipe - Gf Substitutions For Wheat Flour

For 1 TBSP Wheat Flour
One half tablespoon Cornstarch
One half tablespoon Potato flour
One half tablespoon White rice flour
One half tablespoon Arrowroot starch
2 teaspoon Quick cooking tapioca
2 teaspoon Tapioca starch
For 1 CUP Wheat Flour
7/8 cup Rice flour, white or brown
2/3 cup Rice flour white or brown &
1/3 cup potato starch flour
1 cup Cornflour (maize)

Source: A Guide for the Diabetic Celiac 1990, ISBN 0921026021
Canadian Celiac Association

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip