Recipe - Gf Maple Bean Tarts

24 Glutenfr.unbaked tartshells
FILLING
1 cup Cooked white kidney beans
One half cup Maple syrup
2 Eggs
1/3 cup Brown sugar
One fourth cup Butter or margarine, melted
One half cup Raisins

NOTE: Glutenfree pastry made with bean flour is lower in fat than
regular pastry.

Combine all ingredients except raisins in a food processor or blender.
Divide raisins evenly among tart shells. Pour filling over raisins,
filling mediumsize tart shells Three fourths full.

Bake at 350 F for 20 minutes or until crust is golden brown and
filling set. Makes 24 tarts.

1 tart = 131 calories, One half starch, 1 fruit, 1 fats & oils choice 5
grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams
protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.
Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip