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Recipe - Getty Center Mexican Black Bean Burgers

Categories: Vegetables, Copycat, Mc-recipe, Healthy, Getty Center Mexican Black Bean Burgers
Ingredients:

3 pound Cooked black beans; rinsed
and drained
One fourth cup Diced onion
One half cup Diced red bell pepper
1 teaspoon Cayenne pepper
1 Egg substitute
1 cup Bread crumbs
2 tablespoon Cilantro
2 tablespoon Olive oil
8 Hamburger buns; mixed grain

OPTIONS
Salsa
Guacomole

Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and
cilantro in food processor. Process, adding more bread crumbs as needed to
make a mixture dry enough to form into patties. Shape into 8 patties.
Patties may be made a day ahead and refrigerated to allow them to set well.

Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Add
4 patties and fry 2 minutes per side, turning once. Add remaining
tablespoon of olive oil and the remaining 4 patties and cook.

Place each patty in a hamburger roll and serve with salsa and guacamole, if
desired.

[Makes 8 burgers, each: 436 calories, 22 grams protein, 8 grams fat (21%
cff), 71 grams carbohydrates, 18 grams fiber, 23 milligrams cholesterol,
301 milligrams sodium (varies by canner).]

Excerpt Riverside (CA) Press Enterprise Cook and Tell 5/6/98. Busted by
Hanneman. Variation: One fourth cup egg substitute (440 cals, 9g fat, 17%cff)

Notes: This burger is served in the cafe at the new Getty Center in Santa
Monica. The recipe was sent to the Paper by Nancy Brown of Redlands.

Recipe by: Getty Center, California 1998

Posted to MCRecipe Digest by Kitpath phannema@wizard.ucr.edu on May 15,
1998


Getty Center Mexican Black Bean Burgers recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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