Recipe - German Baked Pancake With Apples R T
Categories: Breakfast, Eat-lf Mail, Low Fat, German Baked Pancake With Apples R T
2 Eggs
One half cup Egg Beaters® 99% Egg
Substitute, Or Equiv To 2
Whites
Three fourths cup AllPurpose Flour
Three fourths cup Nonfat Milk
One half teaspoon Vanilla
Nonstick Cooking Spray,
*Note
APPLE TOPPING
3 tablespoon Honey, Light, **Note
One fourth teaspoon Cinnamon
1/8 teaspoon Nutmeg, Grated
3 Apples, Peeled, ***Note
*NOTE: The original recipe used 1 One half T light margarine... I used nonstick
cooking spray. **NOTE: Original recipe used 4 T light honey for the
topping. ***NOTE: Original recipe used tart apples, peeled and cut or sliced up ... I
used red delicious, peeled and grated.
For the pancake: Preheat the oven to 450 deg F.
In a bowl, beat the eggs, egg beaters (whites), flour, milk and vanilla
until smooth; set aside.
Spray a non stick round 12" baking dish with the nonstick cooking spray.
Put it in the oven to heat for about 5 7 minutes. When the baking dish is
hot, remove it carefully and pour in the batter and put it back into the
oven for 15 minutes. After baking for 15 minutes; lower the temperature to
350 deg F and bake for an additional 10 minutes.
While the pancake is baking for the first 15 minutes, prepare the apple
topping: In a large skillet, combine the honey, cinnamon and nutmeg. Warm
over medium heat until the honey liquefies and mixes with the spices. Add
the apples and heat them until just tender.
The pancake should have puffed dramatically, especially around the sides.
Serve immediately, with the topping, before it settles.
Serves: 4
This has a wonderful flavor.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
reggie@reggie.com
Recipe by: Quick & Healthy Cooking, Jan 1995
Posted to Digest eatlf.v097.n025 by Reggie Dwork reggie@reggie.com on
Jan 25, 1997.
German Baked Pancake With Apples R T recipe makes 18 -24

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