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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Garlic Cauliflower

Categories: Diabetic, Vegetables, Side Dishes, Garlic Cauliflower
Ingredients:

1 small Cauliflower;
1 tablespoon Virgin olive oil;
2 lg Cloves garlic; minced
1 tablespoon Toasted Sesame Seeds;
Dash paprika;
Pepper to taste;

In a large kettle, bring 2 quarts of water to a boil. Trim
cauliflower and break into flowerets. Drop into boiling water and
cook about 2 minutes. Drain in a colander. In a large, nonstick
skillets, heat oil and brown garlic. Add cauliflower and sesame
seeds and stirfry 1 minute. Dust with paprika and pepper before
serving. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 76; CHO: 0mg; CAR: 6g; PRO: 3g; SOD: 9mg; FAT: 5g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yous via Nancy O'Brion and her MealMaster

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip


Garlic Cauliflower recipe makes 15 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!