Recipe - Garlic-Ginger Chicken With Sweet Potatoes

2 pound Sweet potatoes, peeled and
cut
Into 1/2Inch Medallions
3 One half pound Fryer chicken;cut into cubes
1 cup Soy sauce
One fourth cup Dry sherry
3 tablespoon Brown sugar
1 teaspoon Ground ginger
4 Garlic cloves, crushed
2 Green onion, finely minced
Steamed white rice;optional

These recipes are from Zorba Paster, a practicing family physician who has
a weekly doctor callin show on public radio. On each show he presents a
"hearthealthy" recipe. The latest 6 recipes are available from
http://www.wpr.org/zorba/zorba.html.

Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over
potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over
chicken and potatoes and marinate additional hour.

Preheat oven to 325 degrees. Bake 25 minutes. Turn over potatoes and
chicken; baste. Bake 30 minutes more. When no pink shows when chicken is
poked with fork, remove dish from oven. Arrange potatoes around chicken on
serving dish. If desired, serve over rice. Sprinkle green onion for
garnish.

Calories from: Protein: 50%; Carbohydrate: 35%; Fat: 15%.
Recipe By : Zorba Paster On Your Health (#3996) http://www.wpr.org

Posted to Digest eatlf.v096.n187

Date: Sun, 13 Oct 1996 17:35:20 0700 (PDT)

From: "Tina D. Bell" tdbell@altair.csustan.edu