Recipe - Gari Foto

1 ounce Palm oil
1 md Onion chopped
2 Tomatoes peeled and
Chopped
6 ounce Carrots chopped
6 ounce Mushrooms chopped
6 ounce Green chile chopped
One half pt Vegetable stock
4 ounce Gari

(gari is a coarsegrained roasted, grated fermented flour, made from
cassava and used as a staple food in a similar way to ground rice)

Cook the onion and tomatoes in the margarine or palm oil, stirring until
pulpy, in a nonstick saucepan. Add carrots and fry for a few minutes.
Stir in the palm oil, then add the mushrooms, green peppers, stock and hot
pepper. Cover and simmer for 10 minutes. Mix the gari into the sauce in
handfuls, stirring constantly until all the liquid is absorbed.

Recipe By : Caribbean and African Cookery, by Rosamund Grant

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip