Recipe - Garden Burgers

Egg White
One fourth cup Finely shredded Carrot
One fourth cup Finely chopped Green Pepper
1/8 teaspoon Pepper
1 pound Ground Turkey or Lean Beef
One fourth cup Fine dry bread Crumbs
One fourth cup Finely chopped Onion
One half teaspoon Salt
2 tablespoon Grated Parmesan Cheese
Med Tomato, cut or sliced up

In a large bowl combine egg white and bread crumbs.(if using beef, stir
in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 811 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
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Per serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

Culled from Better Homes & Gardens "Diet Recipe Card Library".

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip