Recipe - Garbanzo And Tofu Barbeque
Categories: Digest, August, Fatfree, Garbanzo And Tofu Barbeque
2 cn Garbanzo beans, drained
1 pack MoriNu 1% tofu cut up
1 16 ounce can whole tomatoes,
Mashed up
One half teaspoon Cinnamon
4 Cloves garlic, minced
1 Onion, cut up
One half Bottle barbeque sauce
Saute the garlic and onion in the barbeque sauce. Add the tomatoes making
certain they are all mashed up. Add the cinnamon. Add the garbanzo beans
and last the tofu and heat well. Mix it all up and enjoy.
From: Barbara Zimmerman barbara@crl.com. Fatfree Digest [Volume 9 Issue
47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Garbanzo And Tofu Barbeque recipe makes 6 Servings

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