buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Garbanzo And Tofu Barbeque

Categories: Digest, August, Fatfree, Garbanzo And Tofu Barbeque
Ingredients:

2 cn Garbanzo beans, drained
1 pack MoriNu 1% tofu cut up
1 16 ounce can whole tomatoes,
Mashed up
One half teaspoon Cinnamon
4 Cloves garlic, minced
1 Onion, cut up
One half Bottle barbeque sauce

Saute the garlic and onion in the barbeque sauce. Add the tomatoes making
certain they are all mashed up. Add the cinnamon. Add the garbanzo beans
and last the tofu and heat well. Mix it all up and enjoy.

From: Barbara Zimmerman barbara@crl.com. Fatfree Digest [Volume 9 Issue
47] Aug. 7, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip


Garbanzo And Tofu Barbeque recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!