Recipe - Garbanzo Stew

4 cup Vegetable stock
1 cup Dried garbanzo beans
soaked overnight
1 cup Diced onion
1 cup Diced tomatoes
1 tablespoon Minced fresh ginger
2 teaspoon Ground coriander
1 teaspoon Minced garlic
One fourth teaspoon Ground cumin
Freshly ground black pepper
1 teaspoon Fresh lime juice
1 tablespoon Chopped fresh parsley

In a large saucepan, combine the stock and garbanzo beans. Bring to a
boil, reduce the heat, and simmer, covered, for 1 hour, or until just
tender. Drain, reserving 1 cup of the cooking liquid.

In a large saucepan, combine the cooked garbanzos, reserved liquid,
onion, tomato, ginger, coriander, garlic and cumin. Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.

Season to taste with freshly ground black pepper. Garnish with the
lime juice and chopped parsley.

Dean Ornish, "Eat More, Weigh Less" Posted by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip