Recipe - Gallo Pinto

1 cup Raw brown rice (steamed)
5 cn (16 oz) black beans (rinsed
And drained)
1 Chopped onion
2 lg Green peppers, chopped or
Diced
2 lg Red peppers, chopped or
Diced
2 One half teaspoon Ground coriander
4 tablespoon Veg. Worcestershire sauce
2 tablespoon Tobasco sauce
1 Scant Tbs. salt
2 pack Chopped, frozen spinach
(thawed and squeezed)

Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).
Enjoy.

Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue
14] Feb. 14, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip