Recipe - Fuzzy Navel

1 md Peach; peeled
8 ounce LowFat Peach Yogurt
4 ounce Orange Juice
4 ounce Ginger Ale

Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.

Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.

Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.

Source: San Francisco Examiner Typed by Katherine Smith KookNet: The
Shadow Zone IV Stinson Beach, CA

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini