Recipe - Fudge Brownie Sundae Cake

1 cup Flour1/2
2 teaspoon Baking powder1/2
One half cup Soy milk1/4
1 teaspoon Vanilla extract3/4
1 Three fourths cup Hot water
cup Unsweetened cocoa
teaspoon Salt
cup Unsweetened applesauce
cup Brown sugar

Preheat oven to 350 F. Spritz 8x8 pan with cooking spray. Combine flour,
baking powder, salt, & One fourth cup cocoa. Blend in apple sauce, vanilla, and
milk. Spoon batter into pan. Combine brown sugar, One fourth cup cocoa, and hot
water. Stir to blend. Pour over batter in pan. Bake for 40 minutes. Remove
and cool in pan. You may cover with your favorite topping, or plain, but
spoon chocolate sauce that has formed on the bottom, over the top of the
brownie

Preparation :15 Cook :40 Stand :20 Total 1:15

Nutrition (per serving): 174 calories

Saturated fat 1 g Total Fat 2 g (8% of calories) Protein 4 g (9% of
calories) Carbohydrates 36 g (83% of calories)

Source: Motts Applesauce Label, modified by Rob

Posted by "Rob Ryerson" RYERSONRA@compctr.ccs.csus.edu to the Fatfree
Digest [Volume 15 Issue 2] Feb. 2, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip