Recipe - Fruity Soy Shakes (Hl)

1 cup Vanilla soymilk; chilled
5 ounce Japanesestyle soft silken
tofu, chilled and cubed
2 cup Fresh or frozen fruit; one
or more varieties of choice
1 tablespoon Honey; (up to 2), or brown
rice syrup
One half teaspoon Vanilla extract

Combine all ingredients in blender; process until smooth.

Yield: 2 shakes

Nutritional information per shake:

Calories: 223

Total fat: 5 grams

Recipe courtesy Toni Apgar and Vegetarian Times magazine.

Recipe by: RECIPE FOR HEALTH SHOW #RHI307

Posted to MCRecipe Digest V1 #844 by 4paws@netrax.net (ShermeyerGail) on
Oct 13, 1997