Recipe - Fruited Flank Steak

1 pound Flank steak
Salt and pepper
30 ounce Fruit cocktail
1 tablespoon Salad oil
1 tablespoon Lemon juice
One fourth Coup
1 teaspoon Vinegar
1 Clove garlic minced
Teriyaki sauce

Sprinkle flank steak with salt and pepper; place in slowcooking pot. Drain
fruit cocktail, saving One fourth cup syrup. Combine One fourth cup syrup with remaining
ingredients; pour over steak in pot. Cover and cook on low for 7 to 9
hours or until tender. Add drained fruit the last few minutes. Lift out of
pot; place on platter. With sharp knife, cut thin slices of meat across
the grain. Serve hot.

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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip