Recipe - Fruited Fish

1 pound Fish fillets
One fourth cup Frozen orange juice
Concentrate
2 tablespoon Lemon juice
1 teaspoon Dried dill
1 teaspoon Paprika
2 tablespoon Fresh parsley minced (or
Drie
One half cup Water
4 tablespoon Orange marmalade
1 teaspoon Arrowroot

Place fish in shallow nonmetal casserole. Combine the rest of the
ingrediants except the arrowroot and marmalade and stir till OJ dissolves.
Reserve One half cup of sauce and pour the rest over the fish. Let the fish
marinate for at least 45 minutes, turning once. Preheat broiler. Remove
fish from marinade and put in broiler pan. Add 3 tablespoons of marmalade
to the marinade and heat. Broil fish 4 inches from heat for 1015 minutes,
basting with marinade several times, until fish flakes. Add 3 teaspoons of
marmalade to reserved sauce, and add the arrowroot, stirring until the
sauce begins to thiken. Put fish on serving dish, pour sauce on top or
serve on the side.

Yield 4 servings, Calories 163 Fat 1 gram %CFF 5% Cholesterol 23 mg
Sodium 23 mg Fiber .2 g

Recipe By : Net

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip