Recipe - Fruit Pudding (Lacto)

FILLING
1 lg Cooking apple (would work
Fine with a dessert apple)
1 250 gram packet of
Readytoeat prunes
4 tablespoon Sugar
1 cup Water
1 teaspoon Lemon juice

TOPPING
Three fourths cup Flour
2 teaspoon Baking powder
1 pn Salt
1/3 cup Skimmed milk, or substitute
2 tablespoon Apple sauce
1 tablespoon Sugar

Take a a pan that can go from stove to table; I have an 8inch diameter
enamelled steel casserole that works well.

Peel, core, and slice the apple. Place it in the pan with the prunes,
sugar, water, and lemon juice. Bring it to a boil.

While it is heating, sift the flour with baking powder and salt, then stir
in the milk and apple sauce. Drop the mixture by teaspoonfuls onto the hot
fruit, then sprinkle with the remaining tablespoonful of sugar.

Cover the pan and simmer for 15 mins. Serve hot.

Posted by williams@vmark.co.uk (Pete Williams) to the Fatfree Digest
[Volume 14 Issue 5] Jan. 5, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip