Recipe - Fruit Muffins

1 One half cup Allpurpose flour
One half cup Wheat germ
One fourth cup Sugar
3 teaspoon Baking powder
One half teaspoon Salt
1 teaspoon Ground cinnamon
1 cup Blueberries
One half cup Corn syrup; or honey
Three fourths cup Skim milk
1 cup Applesauce
1 cup Bran flakes cereal; crushed
2 Egg whites

Preheat oven to 400 degrees F. Coat 12 muffin cup with nonstick spray. In a
large mixing bowl, combine flour, wheat germ, sugar, baking powder, salt,
cinnamon, and blueberries. In small bowl, combine corn syrup, milk,
applesauce, branflakes, and egg whites. Stir liquid ingredients into dry
ingredients just enough to moisten, about 20 strokes. Pour into muffin cup
and bake for 2025 minutes or until brown and a toothpick inserted comes
out relatively clean. Let cool for one minute and remove from muffin cup.
Then, let cool completely. FOR BANANA VARIATION: follow recipe, but use 1
cup milk and 1 mashed banana. If the mixture is a little dry, add a little
more milk. Makes 8 muffins. Calories: 268; Fat: 1 gram.

Posted to recipeludigest Volume 01 Number 181 by Lee Theis
theis@geocities.com on Oct 29, 1997