Recipe - Fruit Ice Quencher (Hl)

One half cup Sugar
1 cup Water
3 cup Fresh berries; strawberries
and raspberries
2 cup Light cranberry/raspberry
juice
2 cup Artificially sweetened
lemonade drink

Mix sugar and water in a small saucepan. Bring to a boil. Simmer over
lowheat for 10 minutes. Let cool. Puree berries in food processor or
blender. Press through strainer to remove seeds. Stir together fruit puree,
sugar water, cranberry/raspberry juice and lemonade drink. Pour into 13 x 9
x 2" pan. Place in freezer. When ice is frozen, remove from the freezer and
cut into chunks. Place chunks in food processor or blender and process
until smooth. Return ice to freezer in freezer container or tupperware.

Yield: 8 servings

Serving size: Three fourths cup

Calories per serving: 57

Nutrient composition: 1 fruit

Recipes from Dr. Lou Aronne and the book Weigh Less, Live Longer are
supported by an unrestricted grant from HoffmanLaRoche.

Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne

Busted by Gail Shermeyer 4paws@netrax.net

Recipe by: RECIPE FOR HEALTH SHOW #RHG097

Posted to MCRecipe Digest V1 #799 by 4paws@netrax.net (ShermeyerGail) on
Sep 24, 1997