Recipe - Fruit-Yogurt Swirl

One half cup Unsweetened pineapple
chunks, chilled, drained
and canned
One half cup Unsweetened cut or sliced up peaches,
chilled, drained and canned
5 Ice cubes
3 Whole fresh strawberries,
caps removed
1 md Size ripe banana, frozen
8 ounce Lowfat vanilla yogurt, (1
carton)

Combine all ingredients in container of an electric blender; cover and
process until smooth. Yield: 3 cups (serving size: 1 cup).

Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g
Carbohydrate; 4mg Cholesterol; 53mg Sodium

Serving Ideas : Pour into glasses, and serve immediately.

NOTES : Kids will really enjoy this refreshing "shake" from Registered
Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make
it.

Recipe by: Cooking Light, Jan/Feb 1993, page 106

Posted to MCRecipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.