Recipe - Fruit-Yogurt Delight
Categories: Beverages, Low-fat, Breakfast, Fruit-Yogurt Delight
8 ounce Nonfat vanilla yogurt
One half cup Canned unsweetened pineapple
(chunks) drained & chilled
One half cup Canned cut or sliced up peaches
(unsweetened)
drained and chilled
5 Ice cubes
1 Banana; peeled
cut into 1inch pieces
and frozen
One fourth cup Skim milk
In food processor or blender, combine all ingredients; cover and blend on
high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from
fat, 2.5 mg chol, 66 mg sod.
Source: Woman's Day 'LowFat Meals' (Volume IV, Number 3)
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
Fruit-Yogurt Delight recipe makes 12 Servings

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