Recipe - Fruit-And-Nut Balls
Categories: Desserts, Fruits, Chocolate, Diabetic, Fruit-And-Nut Balls
One half cup Dates, pitted
One half cup Raisins, dark or golden
2 tablespoon Cocoa or Carob Powder
One half cup Walnuts
One half cup Sunflower Seeds
Walnuts, ground
Grind together dates, raisins, cocoa (or carob powder), walnuts and
sunflower seeds in a food processor or meat grinder.
Press the mixture into 24 small balls. Roll in the ground nuts.
Store in an airtight container.
Serves 12
Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
Potassium: 104 Cholesterol: 0
Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0130248940, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Fruit-And-Nut Balls recipe makes 8 Servings
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