Recipe - Fried Fish In Spicy Sauce
Categories: Dinner, Low Fat, Main Dishes, Fried Fish In Spicy Sauce
One fourth cup Olive oil
1 One half pound Fish fillets
Three fourths cup Water
2 Carrots thin cut or sliced up
2 small Onions cut or sliced up
1 Green peppers cut in
Rings
1 Garlic clove minced
1 tablespoon Packed brown sugar
One half teaspoon Salt
One fourth teaspoon Ground ginger
1/3 cup Cider vinegar
2 teaspoon Cornstarch
Cut fish fillets into servingsized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 810 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.
Recipe By : Jo Anne Merrill
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Fried Fish In Spicy Sauce recipe makes 4 Servings

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