Recipe - Fri-Dinner: Stirfry Noodles With Chicken Peanut-Orange Sau

Three fourths pound Spaghettini or
Egg noodles
1 tablespoon Vegetable oil approx
1 pound Chicken breasts thin
Strips
Skinless
2 Garlic cloves finely
Chop
1 tablespoon Gingerroot chopped
One fourth teaspoon Hot pepper flakes
6 Green onions chopped
2 Onions slivered
2 Sweet green peppers cut
In strips
1 Sweet red pepper in
Strips
One fourth cup Fresh coriander chopped
Parsley
PEANUT SAUCE
One half cup Warm water
One half cup Peanut butter
2 tablespoon Soy sauce
2 tablespoon Rice vinegar
1 tablespoon Frozen orange concentrate
Thawed
1 tablespoon Sesame oil

Both the pasta and sauce can be made ahead, then you can just stirfry the
whole dish together at the last moment. If you dont have a large wok, a
large nonstick pan works well. Garnish platter with green beans and
decorative kale.

In saucepan of boiling salted water, cook spaghettini for 810 minutes or
until tender but firm; drain and rinse with cold water. Drain again.

[Pasta can be tossed with 1 tablespoon vegetable oil, covered and refrigerated for
up to 12 hours.] Peanut Sauce: Meanwhile, in bowl, whisk together water,
peanut butter, soy sauce, vinegar, orange juice concentrate and sesame oil.

[Sauce can be covered and refrigerated for up to 12 hours.] Meanwhile,
brush wok or large nonstick skillet with 1 tablespoon oil; heat over mediumhigh
heat until smoking. Stirfry chicken until lightly browned. Add garlic,
ginger, hot pepper flakes and onions; stirfry for 3 minutes or until
fragrant. Add slivered onions and sweet peppers; stirfry for 5 minutes.

Add peanut sauce and bring to boil; reduce heat and simmer for 5 minutes,
adding a little water if sauce thickenes too much. Addf spaghettini; cook,
until steaming hot. sprinkle with coriander. Per Serving: about 505
calories, 32 g protein, 17 g fat, 57 g carbohydrate Dinner Menu:

HotandSour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles
with Chicken,PeanutOrange Sauce [above] Exotic Green Salad Bananas in
Caramel Sauce Source: Canadian Living magazine [Mar 95] Presented in an
article by Bonnie Stern Recipes from Canadian Living Test Kitchen [=PAM=]
PA_Meadows@msn.com Submitted By "PAUL A. MEADOWS" AG441@CCN.CS.DAL.CA On
FRI, 26 JAN 1996 001032 0400

Recipe By :

From: Date:

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip