Recipe - Fresh And Light Guacamole

1 md Ripe avocado
1 tablespoon Lemon juice
1 small Clove garlic, pressed
One half small Tomato, finely minced
2 tablespoon Finely minced onion
1/8 tablespoon Ground cumin

Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat with
lemon juice and garlic. Stir in remaining ingredients to blend. Serve with
fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery
sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn
chips

NOTE: to hold before serving or to store leftover guacamole, press a piece
of plastic wrap directly onto surface of guacamole and refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg
Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg

Lawrence the "LaRK"

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini