Recipe - Fresh Tuna (Marmita-Kua)
Categories: Fish, Casseroles, Fresh Tuna (Marmita-Kua)
One fourth cup Olive oil
1 Onion; chopped
3 Garlic clove; chopped
4 Tuna steaks (68 oz)
1 pound Potato; cut or sliced up
2 Tomato; skinned & chopped
2 Bell pepper, red; cleaned &
cut or sliced up
One half teaspoon Salt
1 teaspoon Cayenne
1 tablespoon Parsley; chopped
1 Bay leaf
4 sl Bread; toasted
Note: Halibut may be substituted. Heat olive oil in a heavy casserle then
saut the onion and garlic for 5 minutes. Add remaining ingre dients and
enough water to cover the fish. Stir to mix. Cover and simmer for 1 hour.
Garnish with the toast and serve.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Fresh Tuna (Marmita-Kua) recipe makes 1 Servings

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