Recipe - Fresh Thyme Orange And Black Pepper Salmon

1 teaspoon Vegetable oil
4 Salmon steaks, (4ounce) (1
inch thick)
2 teaspoon Minced fresh thyme
1 teaspoon Grated orange rind
One fourth teaspoon Salt
One fourth teaspoon Coarsely ground pepper
1 Clove garlic, crushed
Fresh thyme sprigs,
(optional)
Orange rind strips,
(optional)

Spread oil over the bottom of a shallow baking dish; add salmon, turning to
coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish
with thyme mixture; cover and marinate in refrigerator 1 hour.

Bake at 400 deg for 18 minutes or until fish flakes easily when tested with
a fork. Yield: 4 servings (serving size: 3 ounces fish).

Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g
Carbohydrate; 88mg Cholesterol; 247mg Sodium

NOTES : Garnish with thyme sprigs and orange rind strips, if desired.

Recipe by: Cooking Light, May/June 1993, page 76

Posted to MCRecipe Digest V1 #411 by igor@digex.net on Jan 28, 1997.