Recipe - Fresh Mango Chutney (Corom Chatni)
Categories: None, Fresh Mango Chutney (Corom Chatni)
1 md Slightly underripe mango
1 Fresh jalapeno; cut or sliced up into
thin rings
1 tablespoon Finely chopped cilantro
1 tablespoon Salt ???; (that's what was
printed, but I can't
imagine that it's the right
amount)
1/8 teaspoon Ground cayenne pepper
by Mimi Rippee
Cut the flesh of the mango away from the large seed inside. Cut the mango
into paperthin slices. Place in bowl. Add the chile, coriander, salt, and
cayenne, and toss gently. Let the chutney marinate in the refrigerator for
1 or 2 hours before serving.
(If this makes 3 servings she didn't say it would be 51 calories, 2
cff, 13.1g carbs, 0.7g protein, 2327mg. sodium!) Using 1/2t salt cuts it
down to a more reasonable 390mg.
Posted to fatfree digest by RubyTues59 RubyTues59@aol.com on Apr 28, 1998
Fresh Mango Chutney (Corom Chatni) recipe makes 4 Servings

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